Craig Burchmore v1:00/1:00r...2 row
841m
Meters
3:00.0
Time
1:47.0
Pace
63
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,065m |
| Overall Time | 6:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 128 |
August 24, 2023 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 29 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 203m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 29 | |
| r: 2:00 | 21m | |||||
| r224m |
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Workout Graph
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