Craig Burchmore v1000m/4:00r...7 BikeErg
4,750m
Meters
9:17.4
Time
1:57.3
Pace
166
Calories
| Rest Distance | 7,254m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,004m |
| Overall Time | 25:17.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 68 |
| Revolution Count | 618 |
| Power/kg | 2.13 |
| Drag Factor | 152 |
August 29, 2023 07:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:17.4 | 4,750m | 1:57.3 | 217 | 1045 | 68 | |
| 2:27.2 | 1,000m | 2:27.2 | 110 | 677 | 53 | |
| r: 4:00 | 1,691m | |||||
| 1:34.8 | 750m | 2:06.4 | 173 | 896 | 62 | |
| r: 3:00 | 1,363m | |||||
| 0:57.9 | 500m | 1:55.8 | 225 | 1075 | 67 | |
| r: 2:00 | 924m | |||||
| 0:27.3 | 250m | 1:49.2 | 269 | 1225 | 70 | |
| r: 2:00 | 911m | |||||
| 0:53.2 | 500m | 1:46.4 | 291 | 1300 | 73 | |
| r: 2:00 | 936m | |||||
| 1:18.4 | 750m | 1:44.5 | 306 | 1354 | 75 | |
| r: 3:00 | 1,429m | |||||
| 1:38.6 | 1,000m | 1:38.6 | 365 | 1556 | 79 | |
| r7,254m |
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Workout Graph
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