Craig Burchmore v1:00/2:00r...9 BikeErg
14,598m
Meters
25:00.0
Time
1:42.7
Pace
584
Calories
| Rest Distance | 3,402m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,000m |
| Overall Time | 43:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| RPM | 78 |
| Revolution Count | 1933 |
| Power/kg | 3.17 |
| Drag Factor | 178 |
September 04, 2023 07:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 14,598m | 1:42.7 | 323 | 1410 | 78 | |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 74 | |
| r: 2:00 | 784m | |||||
| 2:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 74 | |
| r: 2:00 | 513m | |||||
| 3:00.0 | 1,727m | 1:44.2 | 309 | 1363 | 77 | |
| r: 2:00 | 301m | |||||
| 4:00.0 | 2,295m | 1:44.5 | 306 | 1353 | 77 | |
| r: 2:00 | 202m | |||||
| 5:00.0 | 2,875m | 1:44.3 | 308 | 1360 | 77 | |
| r: 2:00 | 221m | |||||
| 4:00.0 | 2,323m | 1:43.3 | 317 | 1392 | 78 | |
| r: 2:00 | 139m | |||||
| 3:00.0 | 1,767m | 1:41.8 | 331 | 1439 | 79 | |
| r: 2:00 | 247m | |||||
| 2:00.0 | 1,206m | 1:39.5 | 355 | 1522 | 81 | |
| r: 2:00 | 286m | |||||
| 1:00.0 | 639m | 1:33.8 | 423 | 1755 | 85 | |
| r: 2:00 | 709m | |||||
| r3,402m |
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Workout Graph
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