Sign Up

Craig Burchmore v0:20/0:10r...24 BikeErg

4,890m

Meters

8:00.0

Time

1:38.1

Pace

197

Calories

Rest Distance5,048m
Rest Time11:40.0
Overall Distance9,938m
Overall Time19:40.0
Average Watts370
Calories Per Hour1573
RPM76
Revolution Count612
Power/kg3.63
Drag Factor186

September 05, 2023 08:32:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,890m 1:38.1 370 1573 76
0:20.0 179m 1:51.7 251 1163 72
r: 0:10 84m
0:20.0 187m 1:46.9 286 1284 75
r: 0:10 85m
0:20.0 188m 1:46.3 291 1300 75
r: 0:10 84m
0:20.0 191m 1:44.7 305 1349 75
r: 0:10 82m
0:20.0 195m 1:42.5 324 1416 78
r: 0:10 87m
0:20.0 196m 1:42.0 329 1433 78
r: 0:10 84m
0:20.0 198m 1:41.0 340 1468 78
r: 0:10 85m
0:20.0 200m 1:40.0 350 1504 78
r: 4:00 1,545m
0:20.0 202m 1:39.0 361 1541 81
r: 0:10 81m
0:20.0 201m 1:39.5 355 1522 78
r: 0:10 84m
0:20.0 204m 1:38.0 371 1578 72
r: 0:10 85m
0:20.0 203m 1:38.5 366 1559 72
r: 0:10 84m
0:20.0 205m 1:37.5 377 1597 75
r: 0:10 89m
0:20.0 204m 1:38.0 371 1578 75
r: 0:10 87m
0:20.0 208m 1:36.1 394 1654 75
r: 0:10 86m
0:20.0 214m 1:33.4 429 1775 78
r: 4:00 1,615m
0:20.0 219m 1:31.3 460 1881 78
r: 0:10 90m
0:20.0 213m 1:33.8 423 1755 78
r: 0:10 93m
0:20.0 211m 1:34.7 411 1714 75
r: 0:10 87m
0:20.0 212m 1:34.3 417 1734 78
r: 0:10 88m
0:20.0 214m 1:33.4 429 1775 78
r: 0:10 90m
0:20.0 213m 1:33.8 423 1755 78
r: 0:10 88m
0:20.0 211m 1:34.7 411 1714 75
r: 0:10 91m
0:20.0 223m 1:29.6 485 1969 81
r: 0:10 74m
r5,048m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.