Craig Burchmore 45:07 BikeErg
21,538m
Meters
45:07.3
Time
2:05.6
Pace
687
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 58 |
| Revolution Count | 2675 |
| Power/kg | 1.73 |
| Drag Factor | 178 |
September 06, 2023 07:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:07.3 | 21,538m | 2:05.6 | 176 | 906 | 58 |
| 5:00.0 | 2,064m | 2:25.3 | 114 | 692 | 51 |
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 53 |
| 15:00.0 | 2,210m | 2:15.7 | 140 | 781 | 55 |
| 20:00.0 | 2,308m | 2:09.9 | 159 | 848 | 57 |
| 25:00.0 | 2,405m | 2:04.7 | 180 | 920 | 60 |
| 30:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 65 |
| 35:00.0 | 2,639m | 1:53.6 | 238 | 1119 | 66 |
| 40:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 64 |
| 45:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 62 |
| 45:07.3 | 48m | 2:32.0 | 100 | 642 | 49 |
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Workout Graph
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