Craig Burchmore v2000m/1:00r...5 BikeErg
10,000m
Meters
18:32.6
Time
1:51.2
Pace
363
Calories
| Rest Distance | 842m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,842m |
| Overall Time | 23:32.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| RPM | 70 |
| Revolution Count | 1307 |
| Power/kg | 2.49 |
| Drag Factor | 154 |
September 06, 2023 12:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:32.6 | 10,000m | 1:51.2 | 254 | 1174 | 70 | |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 67 | |
| r: 1:00 | 77m | |||||
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 68 | |
| r: 1:00 | 88m | |||||
| 3:43.9 | 2,000m | 1:51.9 | 249 | 1158 | 70 | |
| r: 1:00 | 160m | |||||
| 3:37.1 | 2,000m | 1:48.5 | 274 | 1241 | 72 | |
| r: 1:00 | 208m | |||||
| 3:22.0 | 2,000m | 1:41.0 | 340 | 1469 | 77 | |
| r: 1:00 | 309m | |||||
| r842m |
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Workout Graph
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