Craig Burchmore v5:00/2:00r...5 row
4,079m
Meters
15:00.0
Time
1:50.3
Pace
299
Calories
| Rest Distance | 2,033m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 25:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 121 |
September 07, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,079m | 1:50.3 | 261 | 1197 | 29 | |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 29 | |
| r: 2:00 | 261m | |||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 28 | |
| r: 2:00 | 381m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 28 | |
| r: 2:00 | 455m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 29 | |
| r: 2:00 | 469m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | |
| r: 2:00 | 467m | |||||
| r2,033m |
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Workout Graph
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