Craig Burchmore v500m/2:00r...5 row
3,500m
Meters
12:07.4
Time
1:43.9
Pace
276
Calories
| Rest Distance | 1,940m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,440m |
| Overall Time | 22:07.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 123 |
September 09, 2023 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.4 | 3,500m | 1:43.9 | 312 | 1373 | 30 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | |
| r: 2:00 | 423m | |||||
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 30 | |
| r: 2:00 | 395m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | |
| r: 2:00 | 417m | |||||
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 30 | |
| r: 2:00 | 329m | |||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 32 | |
| r: 2:00 | 376m | |||||
| r1,940m |
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Workout Graph
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