Craig Burchmore 8x0:30/0:30r row
1,169m
Meters
4:00.0
Time
1:42.6
Pace
89
Calories
| Rest Distance | 940m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,109m |
| Overall Time | 8:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 118 |
October 07, 2023 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,169m | 1:42.6 | 324 | 1413 | 30 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | |
| r940m |
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Workout Graph
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