Craig Burchmore 5x0:30/0:30r row
698m
Meters
2:30.0
Time
1:47.4
Pace
50
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,353m |
| Overall Time | 5:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 77 |
| Drag Factor | 93 |
October 12, 2023 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 698m | 1:47.4 | 282 | 1270 | 30 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| r655m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.