Craig Burchmore v500m/1:00r...6 row
3,000m
Meters
10:18.7
Time
1:43.1
Pace
237
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,510m |
| Overall Time | 16:18.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 119 |
October 17, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.7 | 3,000m | 1:43.1 | 319 | 1398 | 30 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| r: 1:00 | 60m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | |
| r: 1:00 | 59m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 30 | |
| r: 1:00 | 54m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | |
| r: 1:00 | 71m | |||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | |
| r: 1:00 | 86m | |||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 32 | |
| r: 1:00 | 180m | |||||
| r510m |
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Workout Graph
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