Craig Burchmore 10x1:20/0:40r row
3,463m
Meters
13:20.0
Time
1:55.5
Pace
235
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,961m |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 389 |
| Drag Factor | 105 |
October 22, 2023 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,463m | 1:55.5 | 227 | 1081 | 29 | |
| 1:20.0 | 332m | 2:00.4 | 200 | 988 | 29 | |
| 1:20.0 | 331m | 2:00.8 | 198 | 982 | 29 | |
| 1:20.0 | 337m | 1:58.6 | 209 | 1020 | 29 | |
| 1:20.0 | 339m | 1:57.9 | 213 | 1033 | 29 | |
| 1:20.0 | 342m | 1:56.9 | 219 | 1052 | 29 | |
| 1:20.0 | 350m | 1:54.2 | 234 | 1106 | 29 | |
| 1:20.0 | 353m | 1:53.3 | 241 | 1127 | 30 | |
| 1:20.0 | 354m | 1:52.9 | 243 | 1134 | 29 | |
| 1:20.0 | 358m | 1:51.7 | 251 | 1163 | 29 | |
| 1:20.0 | 368m | 1:48.6 | 273 | 1237 | 30 | |
| r498m |
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Workout Graph
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