Craig Burchmore 7x500m/1:00r row
3,500m
Meters
13:00.9
Time
1:51.5
Pace
249
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 20:00.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 29 |
| Stroke Count | 378 |
| Drag Factor | 106 |
October 23, 2023 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.9 | 3,500m | 1:51.5 | 252 | 1167 | 29 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | |
| r586m |
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