Craig Burchmore 4x0:30/0:30r row
621m
Meters
2:00.0
Time
1:36.6
Pace
53
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,058m |
| Overall Time | 4:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 35 |
| Stroke Count | 70 |
| Drag Factor | 160 |
October 23, 2023 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 621m | 1:36.6 | 388 | 1635 | 35 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | |
| r437m |
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