Craig Burchmore 4023m row
4,023m
Meters
14:30.8
Time
1:48.2
Pace
301
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 124 |
November 02, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.8 | 4,023m | 1:48.2 | 276 | 1250 | 21 |
| 7:10.4 | 2,000m | 1:47.6 | 281 | 1266 | 28 |
| 7:13.8 | 4,000m | 1:48.4 | 274 | 1244 | 28 |
| 0:06.7 | 4,023m | 2:25.6 | 113 | 689 | 9 |
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Workout Graph
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