Craig Burchmore 45:31 row
11,021m
Meters
45:31.2
Time
2:03.9
Pace
705
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 1168 |
| Drag Factor | 135 |
November 09, 2023 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:31.2 | 11,021m | 2:03.9 | 184 | 933 | 25 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 |
| 35:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 |
| 40:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 |
| 45:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 26 |
| 45:31.1 | 132m | 1:57.8 | 214 | 1036 | 23 |
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Workout Graph
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