Craig Burchmore v5:00/2:00r...5 BikeErg
11,335m
Meters
21:00.0
Time
1:51.1
Pace
410
Calories
| Rest Distance | 1,776m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,111m |
| Overall Time | 31:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 74 |
| Revolution Count | 1557 |
| Power/kg | 2.5 |
| Drag Factor | 130 |
December 11, 2023 08:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,335m | 1:51.1 | 255 | 1176 | 74 | |
| 5:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 72 | |
| r: 2:00 | 395m | |||||
| 4:00.0 | 2,130m | 1:52.6 | 245 | 1142 | 73 | |
| r: 2:00 | 556m | |||||
| 3:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 76 | |
| r: 2:00 | 560m | |||||
| 4:00.0 | 2,184m | 1:49.8 | 264 | 1207 | 75 | |
| r: 2:00 | 224m | |||||
| 5:00.0 | 2,751m | 1:49.0 | 270 | 1228 | 76 | |
| r: 2:00 | 41m | |||||
| r1,776m |
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Workout Graph
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