Craig Burchmore v2963m/5:00r...2 row
5,148m
Meters
18:38.2
Time
1:48.6
Pace
384
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,297m |
| Overall Time | 23:38.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 110 |
December 18, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.2 | 5,148m | 1:48.6 | 273 | 1240 | 28 | |
| 10:48.2 | 2,963m | 1:49.3 | 267 | 1220 | 28 | |
| r: 5:00 | 149m | |||||
| 7:50.0 | 2,185m | 1:47.5 | 281 | 1268 | 29 | |
| r149m |
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Workout Graph
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CTC december