Craig Burchmore v1000m/1:00r...6 BikeErg
6,000m
Meters
10:40.8
Time
1:46.8
Pace
227
Calories
| Rest Distance | 2,651m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,651m |
| Overall Time | 16:40.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| RPM | 74 |
| Revolution Count | 798 |
| Power/kg | 2.81 |
| Drag Factor | 142 |
January 12, 2024 09:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:40.8 | 6,000m | 1:46.8 | 287 | 1288 | 74 | |
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 73 | |
| r: 1:00 | 421m | |||||
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 73 | |
| r: 1:00 | 434m | |||||
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 73 | |
| r: 1:00 | 442m | |||||
| 1:48.4 | 1,000m | 1:48.4 | 275 | 1245 | 74 | |
| r: 1:00 | 456m | |||||
| 1:46.8 | 1,000m | 1:46.8 | 287 | 1288 | 75 | |
| r: 1:00 | 471m | |||||
| 1:38.4 | 1,000m | 1:38.4 | 367 | 1564 | 81 | |
| r: 1:00 | 427m | |||||
| r2,651m |
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Workout Graph
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