Craig Burchmore v250m/1:00r...2 row
400m
Meters
1:29.6
Time
1:52.0
Pace
32
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 471m |
| Overall Time | 3:29.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 18 |
| Stroke Count | 25 |
| Drag Factor | 190 |
January 31, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.6 | 400m | 1:52.0 | 249 | 1157 | 18 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 19 | |
| r: 1:00 | 71m | |||||
| 0:39.9 | 150m | 2:13.0 | 149 | 812 | 17 | |
| r: 1:00 | 0m | |||||
| r71m |
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Workout Graph
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