Craig Burchmore v250m/1:00r...6 row
1,500m
Meters
5:02.2
Time
1:40.7
Pace
120
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,763m |
| Overall Time | 11:02.2 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 176 |
January 31, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.2 | 1,500m | 1:40.7 | 342 | 1478 | 19 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 20 | |
| r: 1:00 | 46m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 19 | |
| r: 1:00 | 44m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 20 | |
| r: 1:00 | 48m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 19 | |
| r: 1:00 | 54m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 19 | |
| r: 1:00 | 50m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 19 | |
| r: 1:00 | 21m | |||||
| r263m |
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Workout Graph
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