Craig Burchmore v25c/1:00r...12 row
3,475m
Meters
11:27.1
Time
1:38.8
Pace
300
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 23:27.1 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 31 |
| Stroke Count | 355 |
| Drag Factor | 130 |
February 08, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.1 | 3,475m | 1:38.8 | 362 | 1546 | 31 | |
| 1:03.2 | 307m | 1:42.9 | 321 | 1404 | 30 | |
| r: 1:00 | 58m | |||||
| 1:01.0 | 301m | 1:41.3 | 336 | 1457 | 29 | |
| r: 1:00 | 53m | |||||
| 1:00.5 | 299m | 1:41.1 | 338 | 1463 | 31 | |
| r: 1:00 | 53m | |||||
| 0:59.7 | 296m | 1:40.8 | 341 | 1474 | 30 | |
| r: 1:00 | 51m | |||||
| 0:58.8 | 294m | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 54m | |||||
| 0:58.6 | 294m | 1:39.6 | 354 | 1516 | 31 | |
| r: 1:00 | 53m | |||||
| 0:57.9 | 292m | 1:39.1 | 359 | 1536 | 31 | |
| r: 1:00 | 37m | |||||
| 0:57.2 | 290m | 1:38.6 | 365 | 1555 | 30 | |
| r: 1:00 | 52m | |||||
| 0:54.8 | 282m | 1:37.1 | 382 | 1613 | 32 | |
| r: 1:00 | 64m | |||||
| 0:56.1 | 287m | 1:37.7 | 375 | 1590 | 32 | |
| r: 1:00 | 40m | |||||
| 0:53.8 | 280m | 1:36.0 | 395 | 1658 | 31 | |
| r: 1:00 | 56m | |||||
| 0:45.3 | 252m | 1:29.8 | 482 | 1958 | 34 | |
| r: 1:00 | 24m | |||||
| r595m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.