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Craig Burchmore v0:45/0:45r...20 BikeErg

8,944m

Meters

15:00.0

Time

1:40.6

Pace

360

Calories

Rest Distance5,513m
Rest Time15:00.0
Overall Distance14,457m
Overall Time30:00.0
Average Watts344
Calories Per Hour1482
RPM80
Revolution Count1206
Power/kg3.37
Drag Factor135

February 13, 2024 08:03:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,944m 1:40.6 344 1482 80
0:45.0 425m 1:45.8 295 1314 76
r: 0:45 308m
0:45.0 429m 1:44.8 303 1343 77
r: 0:45 305m
0:45.0 431m 1:44.4 308 1358 77
r: 0:45 304m
0:45.0 434m 1:43.6 314 1380 77
r: 0:45 312m
0:45.0 436m 1:43.2 318 1395 79
r: 0:45 294m
0:45.0 437m 1:42.9 321 1403 79
r: 0:45 289m
0:45.0 439m 1:42.5 325 1418 79
r: 0:45 218m
0:45.0 439m 1:42.5 325 1418 79
r: 0:45 285m
0:45.0 440m 1:42.2 327 1426 79
r: 0:45 299m
0:45.0 442m 1:41.8 332 1441 80
r: 0:45 319m
0:45.0 445m 1:41.1 338 1464 80
r: 0:45 312m
0:45.0 446m 1:40.8 341 1472 80
r: 0:45 303m
0:45.0 448m 1:40.4 345 1488 80
r: 0:45 300m
0:45.0 451m 1:39.7 352 1512 81
r: 0:45 149m
0:45.0 452m 1:39.5 355 1520 81
r: 0:45 319m
0:45.0 453m 1:39.3 357 1528 81
r: 0:45 262m
0:45.0 458m 1:38.2 369 1569 83
r: 0:45 306m
0:45.0 460m 1:37.8 374 1586 83
r: 0:45 213m
0:45.0 473m 1:35.1 406 1698 85
r: 0:45 288m
0:45.0 507m 1:28.7 501 2022 92
r: 0:45 128m
r5,513m

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Workout Graph

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