Craig Burchmore v1500m/1:00r...7 row
4,000m
Meters
14:24.5
Time
1:48.0
Pace
307
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,418m |
| Overall Time | 20:24.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 30 |
| Stroke Count | 413 |
| Drag Factor | 121 |
February 18, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.5 | 4,000m | 1:48.0 | 277 | 1254 | 30 | |
| 5:24.5 | 1,500m | 1:48.1 | 277 | 1251 | 29 | |
| r: 1:00 | 49m | |||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 32 | |
| r: 1:00 | 62m | |||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 32 | |
| r: 1:00 | 87m | |||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 31 | |
| r: 1:00 | 84m | |||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 31 | |
| r: 1:00 | 64m | |||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 31 | |
| r: 1:00 | 72m | |||||
| 5:43.2 | 1,500m | 1:54.4 | 234 | 1104 | 27 | |
| r418m |
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Workout Graph
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