Craig Burchmore v2000m/3:00r...3 BikeErg
6,000m
Meters
10:23.5
Time
1:43.9
Pace
237
Calories
| Rest Distance | 3,698m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,698m |
| Overall Time | 19:23.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| RPM | 78 |
| Revolution Count | 816 |
| Power/kg | 3.06 |
| Drag Factor | 135 |
February 19, 2024 08:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:23.5 | 6,000m | 1:43.9 | 312 | 1373 | 78 | |
| 3:30.0 | 2,000m | 1:45.0 | 302 | 1340 | 78 | |
| r: 3:00 | 1,130m | |||||
| 3:28.3 | 2,000m | 1:44.1 | 310 | 1366 | 78 | |
| r: 3:00 | 1,267m | |||||
| 3:25.2 | 2,000m | 1:42.6 | 324 | 1415 | 80 | |
| r: 3:00 | 1,301m | |||||
| r3,698m |
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Workout Graph
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