Craig Burchmore v3000m/2:00r...4 BikeErg
12,000m
Meters
21:28.1
Time
1:47.3
Pace
454
Calories
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,683m |
| Overall Time | 29:28.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| RPM | 76 |
| Revolution Count | 1637 |
| Power/kg | 2.77 |
| Drag Factor | 133 |
February 21, 2024 15:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:28.1 | 12,000m | 1:47.3 | 283 | 1273 | 76 | |
| 5:28.2 | 3,000m | 1:49.4 | 267 | 1219 | 75 | |
| r: 2:00 | 762m | |||||
| 5:20.7 | 3,000m | 1:46.9 | 287 | 1286 | 77 | |
| r: 2:00 | 451m | |||||
| 5:12.8 | 3,000m | 1:44.2 | 309 | 1362 | 78 | |
| r: 2:00 | 426m | |||||
| 5:26.5 | 3,000m | 1:48.8 | 272 | 1234 | 75 | |
| r: 2:00 | 44m | |||||
| r1,683m |
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Workout Graph
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