Craig Burchmore v5:00/2:00r...4 BikeErg
11,305m
Meters
20:00.0
Time
1:46.1
Pace
434
Calories
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,016m |
| Overall Time | 28:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| RPM | 76 |
| Revolution Count | 1535 |
| Power/kg | 2.87 |
| Drag Factor | 135 |
March 04, 2024 18:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,305m | 1:46.1 | 293 | 1307 | 76 | |
| 5:00.0 | 2,800m | 1:47.1 | 285 | 1279 | 76 | |
| r: 2:00 | 541m | |||||
| 5:00.0 | 2,807m | 1:46.8 | 287 | 1286 | 76 | |
| r: 2:00 | 178m | |||||
| 5:00.0 | 2,819m | 1:46.4 | 290 | 1299 | 77 | |
| r: 2:00 | 420m | |||||
| 5:00.0 | 2,878m | 1:44.2 | 309 | 1363 | 78 | |
| r: 2:00 | 572m | |||||
| r1,711m |
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Workout Graph
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