Craig Burchmore v1:00/1:00r...7 BikeErg
6,014m
Meters
10:00.0
Time
1:39.7
Pace
247
Calories
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,469m |
| Overall Time | 17:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1513 |
| RPM | 81 |
| Revolution Count | 809 |
| Power/kg | 3.45 |
| Drag Factor | 138 |
March 05, 2024 08:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,014m | 1:39.7 | 352 | 1513 | 81 | |
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 80 | |
| r: 1:00 | 334m | |||||
| 2:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 79 | |
| r: 1:00 | 298m | |||||
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 82 | |
| r: 1:00 | 342m | |||||
| 2:00.0 | 1,184m | 1:41.3 | 336 | 1457 | 80 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 617m | 1:37.2 | 381 | 1609 | 83 | |
| r: 1:00 | 225m | |||||
| 2:00.0 | 1,204m | 1:39.6 | 354 | 1516 | 81 | |
| r: 1:00 | 69m | |||||
| 1:00.0 | 635m | 1:34.4 | 415 | 1727 | 85 | |
| r: 1:00 | 75m | |||||
| r1,455m |
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Workout Graph
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