Craig Burchmore 45:08 BikeErg
21,297m
Meters
45:08.6
Time
2:07.1
Pace
671
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 59 |
| Revolution Count | 2716 |
| Power/kg | 1.67 |
| Drag Factor | 164 |
March 14, 2024 06:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:08.6 | 21,297m | 2:07.1 | 170 | 885 | 59 |
| 5:00.0 | 2,023m | 2:28.2 | 107 | 669 | 52 |
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 54 |
| 15:00.0 | 2,254m | 2:13.0 | 148 | 810 | 57 |
| 20:00.0 | 2,332m | 2:08.6 | 164 | 865 | 60 |
| 25:00.0 | 2,395m | 2:05.2 | 178 | 912 | 61 |
| 30:00.0 | 2,477m | 2:01.1 | 197 | 978 | 63 |
| 35:00.0 | 2,493m | 2:00.3 | 201 | 991 | 64 |
| 40:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 65 |
| 45:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 66 |
| 45:08.5 | 57m | 2:29.1 | 106 | 663 | 49 |
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Workout Graph
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