Craig Burchmore v2:00/1:00r...8 BikeErg
9,359m
Meters
16:00.0
Time
1:42.5
Pace
373
Calories
| Rest Distance | 2,764m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,123m |
| Overall Time | 24:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| RPM | 74 |
| Revolution Count | 1193 |
| Power/kg | 3.18 |
| Drag Factor | 163 |
March 18, 2024 16:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,359m | 1:42.5 | 324 | 1416 | 74 | |
| 2:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 73 | |
| r: 1:00 | 334m | |||||
| 2:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 74 | |
| r: 1:00 | 379m | |||||
| 2:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 74 | |
| r: 1:00 | 424m | |||||
| 2:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 74 | |
| r: 1:00 | 243m | |||||
| 2:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 74 | |
| r: 1:00 | 408m | |||||
| 2:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 75 | |
| r: 1:00 | 411m | |||||
| 2:00.0 | 1,178m | 1:41.8 | 331 | 1439 | 75 | |
| r: 1:00 | 273m | |||||
| 2:00.0 | 1,237m | 1:37.0 | 383 | 1619 | 79 | |
| r: 1:00 | 292m | |||||
| r2,764m |
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Workout Graph
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