Craig Burchmore 30:05 BikeErg
14,699m
Meters
30:05.3
Time
2:02.8
Pace
478
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 59 |
| Revolution Count | 1894 |
| Power/kg | 1.85 |
| Drag Factor | 159 |
March 21, 2024 18:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.3 | 14,699m | 2:02.8 | 189 | 950 | 59 |
| 5:00.0 | 2,179m | 2:17.6 | 134 | 761 | 56 |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 60 |
| 15:00.0 | 2,422m | 2:03.8 | 184 | 933 | 62 |
| 20:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 65 |
| 25:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 66 |
| 30:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 68 |
| 30:05.2 | 22m | 3:56.3 | 27 | 391 | 42 |
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Workout Graph
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