Craig Burchmore v3:00/2:00r...6 BikeErg
10,526m
Meters
18:00.0
Time
1:42.6
Pace
422
Calories
| Rest Distance | 4,133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,659m |
| Overall Time | 30:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| RPM | 72 |
| Revolution Count | 1305 |
| Power/kg | 3.18 |
| Drag Factor | 178 |
March 28, 2024 19:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 10,526m | 1:42.6 | 324 | 1415 | 72 | |
| 3:00.0 | 1,728m | 1:44.1 | 310 | 1365 | 72 | |
| r: 2:00 | 836m | |||||
| 3:00.0 | 1,741m | 1:43.3 | 317 | 1389 | 72 | |
| r: 2:00 | 896m | |||||
| 3:00.0 | 1,748m | 1:42.9 | 321 | 1403 | 72 | |
| r: 2:00 | 842m | |||||
| 3:00.0 | 1,759m | 1:42.3 | 327 | 1424 | 73 | |
| r: 2:00 | 415m | |||||
| 3:00.0 | 1,765m | 1:41.9 | 330 | 1435 | 73 | |
| r: 2:00 | 529m | |||||
| 3:00.0 | 1,784m | 1:40.8 | 341 | 1472 | 74 | |
| r: 2:00 | 615m | |||||
| r4,133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.