Craig Burchmore v3:00/2:00r...6 BikeErg
10,526
Meters
18:00.0
Time
1:42.6
Pace
422
Calories
| Rest Distance | 4,133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,659 |
| Overall Time | 30:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| RPM | 72 |
| Revolution Count | 1305 |
| Power/kg | 3.18 |
| Drag Factor | 178 |
March 28, 2024 19:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 10,526 | 1:42.6 | 324 | 1415 | 72 | |
| 3:00.0 | 1,728 | 1:44.1 | 310 | 1365 | 72 | |
| r: 2:00 | 836 | |||||
| 3:00.0 | 1,741 | 1:43.3 | 317 | 1389 | 72 | |
| r: 2:00 | 896 | |||||
| 3:00.0 | 1,748 | 1:42.9 | 321 | 1403 | 72 | |
| r: 2:00 | 842 | |||||
| 3:00.0 | 1,759 | 1:42.3 | 327 | 1424 | 73 | |
| r: 2:00 | 415 | |||||
| 3:00.0 | 1,765 | 1:41.9 | 330 | 1435 | 73 | |
| r: 2:00 | 529 | |||||
| 3:00.0 | 1,784 | 1:40.8 | 341 | 1472 | 74 | |
| r: 2:00 | 615 | |||||
| r4,133 |
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Workout Graph
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