Craig Burchmore 8x250m/0:10r row
2,000m
Meters
7:04.2
Time
1:46.0
Pace
153
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,169m |
| Overall Time | 8:24.2 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 30 |
| Stroke Count | 216 |
| Drag Factor | 124 |
April 02, 2024 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.2 | 2,000m | 1:46.0 | 293 | 1309 | 30 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 32 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 32 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 29 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 33 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 31 | |
| r169m |
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Workout Graph
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