Craig Burchmore 8x250m/0:10r SkiErg
2,000m
Meters
7:09.1
Time
1:47.2
Pace
148
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,231m |
| Overall Time | 8:29.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 44 |
| Stroke Count | 319 |
| Drag Factor | 132 |
April 02, 2024 15:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.1 | 2,000m | 1:47.2 | 284 | 1275 | 44 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 44 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 42 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 41 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 45 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 43 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 47 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 43 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 51 | |
| r231m |
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Workout Graph
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