Craig Burchmore 5x250m/0:15r row
1,500m
Meters
5:03.5
Time
1:41.1
Pace
121
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,662m |
| Overall Time | 6:18.5 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 31 |
| Stroke Count | 134 |
| Drag Factor | 124 |
April 02, 2024 15:54:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.5 | 1,500m | 1:41.1 | 338 | 1463 | 31 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 33 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 30 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 34 | |
| r162m |
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Workout Graph
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