Craig Burchmore 6x250m/0:10r SkiErg
1,500m
Meters
5:27.8
Time
1:49.2
Pace
110
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,659m |
| Overall Time | 6:27.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 44 |
| Stroke Count | 241 |
| Drag Factor | 130 |
April 02, 2024 16:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.8 | 1,500m | 1:49.2 | 268 | 1223 | 44 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 44 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 44 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 43 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 43 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 46 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 45 | |
| r159m |
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