Craig Burchmore 4x250m/0:15r row
1,000m
Meters
3:22.7
Time
1:41.3
Pace
81
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,093m |
| Overall Time | 4:22.7 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 32 |
| Stroke Count | 110 |
| Drag Factor | 124 |
April 02, 2024 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.7 | 1,000m | 1:41.3 | 336 | 1457 | 32 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 36 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 29 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 36 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 30 | |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.