Craig Burchmore 4x250m/0:10r SkiErg
1,000m
Meters
3:40.8
Time
1:50.4
Pace
72
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,106m |
| Overall Time | 4:20.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 47 |
| Stroke Count | 175 |
| Drag Factor | 131 |
April 02, 2024 16:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 47 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 50 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 43 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 50 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 48 | |
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.