Craig Burchmore 2x250m/0:15r row
500m
Meters
1:35.4
Time
1:35.4
Pace
44
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 553m |
| Overall Time | 2:05.4 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 35 |
| Stroke Count | 56 |
| Drag Factor | 124 |
April 02, 2024 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 35 | |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 37 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 34 | |
| r53m |
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Workout Graph
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