Craig Burchmore 30:11 row
7,563m
Meters
30:11.9
Time
1:59.7
Pace
503
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 123 |
April 24, 2024 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.9 | 7,563m | 1:59.7 | 204 | 1000 | 25 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 |
| 30:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 29 |
| 30:11.9 | 46m | 2:09.3 | 162 | 856 | 15 |
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Workout Graph
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