Craig Burchmore 3x500m/1:00r row
1,500m
Meters
5:17.5
Time
1:45.8
Pace
114
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,784m |
| Overall Time | 8:17.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 29 |
| Stroke Count | 154 |
| Drag Factor | 124 |
May 15, 2024 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.5 | 1,500m | 1:45.8 | 295 | 1316 | 29 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 29 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | |
| r284m |
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Workout Graph
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