Craig Burchmore 30:11 row
7,943m
Meters
30:11.7
Time
1:54.0
Pace
559
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 842 |
| Drag Factor | 112 |
May 19, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.7 | 7,943m | 1:54.0 | 236 | 1112 | 25 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 28 |
| 10:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 28 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 28 |
| 20:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 28 |
| 25:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 28 |
| 30:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 28 |
| 30:11.7 | 24m | 4:03.7 | 24 | 383 | 10 |
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Workout Graph
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