Craig Burchmore v500m/0:45r...12 BikeErg
6,000m
Meters
10:12.2
Time
1:42.0
Pace
237
Calories
| Rest Distance | 2,943m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,943m |
| Overall Time | 19:12.2 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| RPM | 83 |
| Revolution Count | 853 |
| Power/kg | 3.23 |
| Drag Factor | 114 |
June 12, 2024 10:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:12.2 | 6,000m | 1:42.0 | 329 | 1433 | 83 | |
| 0:52.5 | 500m | 1:45.0 | 302 | 1340 | 82 | |
| r: 0:45 | 269m | |||||
| 0:52.4 | 500m | 1:44.8 | 304 | 1346 | 81 | |
| r: 0:45 | 267m | |||||
| 0:52.1 | 500m | 1:44.2 | 309 | 1364 | 82 | |
| r: 0:45 | 198m | |||||
| 0:52.2 | 500m | 1:44.4 | 308 | 1358 | 82 | |
| r: 0:45 | 251m | |||||
| 0:52.0 | 500m | 1:44.0 | 311 | 1370 | 82 | |
| r: 0:45 | 281m | |||||
| 0:52.0 | 500m | 1:44.0 | 311 | 1370 | 82 | |
| r: 0:45 | 222m | |||||
| 0:51.8 | 500m | 1:43.6 | 315 | 1383 | 82 | |
| r: 0:45 | 313m | |||||
| 0:51.7 | 500m | 1:43.4 | 317 | 1389 | 82 | |
| r: 0:45 | 281m | |||||
| 0:51.4 | 500m | 1:42.8 | 322 | 1408 | 83 | |
| r: 0:45 | 241m | |||||
| 0:50.7 | 500m | 1:41.4 | 336 | 1455 | 84 | |
| r: 0:45 | 296m | |||||
| 0:47.9 | 500m | 1:35.8 | 398 | 1670 | 89 | |
| r: 0:45 | 182m | |||||
| 0:45.5 | 500m | 1:31.0 | 464 | 1898 | 94 | |
| r: 0:45 | 142m | |||||
| r2,943m |
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Workout Graph
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