Craig Burchmore v3:00/2:00r...4 row
3,474m
Meters
12:00.0
Time
1:43.6
Pace
275
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,944m |
| Overall Time | 20:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 115 |
June 16, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,474m | 1:43.6 | 315 | 1382 | 30 | |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 31 | |
| r: 2:00 | 83m | |||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 30 | |
| r: 2:00 | 123m | |||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 29 | |
| r: 2:00 | 41m | |||||
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 30 | |
| r: 2:00 | 223m | |||||
| r470m |
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Workout Graph
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