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Craig Burchmore v10c/0:30r...20 BikeErg

4,350m

Meters

6:48.1

Time

1:33.8

Pace

200

Calories

Rest Distance4,222m
Rest Time10:00.0
Overall Distance8,572m
Overall Time16:48.1
Average Watts424
Calories Per Hour1758
RPM79
Revolution Count542
Power/kg4.16
Drag Factor166

June 24, 2024 14:53:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:48.1 4,350m 1:33.8 424 1758 79
0:23.4 234m 1:40.0 350 1504 74
r: 0:30 220m
0:22.3 230m 1:36.9 384 1621 78
r: 0:30 226m
0:22.3 230m 1:36.9 384 1621 78
r: 0:30 199m
0:21.6 225m 1:36.0 396 1661 78
r: 0:30 206m
0:22.1 229m 1:36.5 389 1640 76
r: 0:30 220m
0:21.5 225m 1:35.5 401 1680 78
r: 0:30 230m
0:21.0 222m 1:34.5 413 1723 80
r: 0:30 205m
0:21.7 226m 1:36.0 395 1660 78
r: 0:30 209m
0:20.9 221m 1:34.5 414 1724 77
r: 0:30 214m
0:20.5 218m 1:34.0 421 1748 79
r: 0:30 226m
0:20.6 219m 1:34.0 421 1747 79
r: 0:30 221m
0:20.7 220m 1:34.0 420 1746 78
r: 0:30 211m
0:20.0 215m 1:33.0 435 1796 81
r: 0:30 219m
0:20.3 218m 1:33.1 433 1791 80
r: 0:30 226m
0:19.8 214m 1:32.5 442 1820 82
r: 0:30 223m
0:19.9 215m 1:32.5 441 1819 81
r: 0:30 222m
0:18.5 206m 1:29.8 483 1963 84
r: 0:30 215m
0:18.9 208m 1:30.8 467 1905 83
r: 0:30 203m
0:16.7 193m 1:26.5 540 2159 86
r: 0:30 200m
0:15.5 184m 1:24.2 585 2315 89
r: 0:30 127m
r4,222m

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Workout Graph

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