Craig Burchmore v1:00/2:00r...5 BikeErg
7,696m
Meters
13:00.0
Time
1:41.3
Pace
312
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,497m |
| Overall Time | 23:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| RPM | 79 |
| Revolution Count | 1022 |
| Power/kg | 3.29 |
| Drag Factor | 166 |
June 25, 2024 11:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,696m | 1:41.3 | 336 | 1457 | 79 | |
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 76 | |
| r: 2:00 | 322m | |||||
| 3:00.0 | 1,758m | 1:42.3 | 326 | 1422 | 77 | |
| r: 2:00 | 123m | |||||
| 5:00.0 | 2,914m | 1:42.9 | 321 | 1403 | 78 | |
| r: 2:00 | 149m | |||||
| 3:00.0 | 1,787m | 1:40.7 | 342 | 1478 | 80 | |
| r: 2:00 | 163m | |||||
| 1:00.0 | 637m | 1:34.1 | 419 | 1741 | 85 | |
| r: 2:00 | 44m | |||||
| r801m |
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Workout Graph
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