Craig Burchmore 30:14 BikeErg
13,855m
Meters
30:14.4
Time
2:10.9
Pace
419
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 60 |
| Revolution Count | 1856 |
| Power/kg | 1.53 |
| Drag Factor | 141 |
June 26, 2024 09:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:14.4 | 13,855m | 2:10.9 | 156 | 836 | 60 |
| 5:00.0 | 2,162m | 2:18.7 | 131 | 750 | 58 |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 59 |
| 15:00.0 | 2,277m | 2:11.7 | 153 | 826 | 61 |
| 20:00.0 | 2,319m | 2:09.3 | 162 | 856 | 62 |
| 25:00.0 | 2,390m | 2:05.5 | 177 | 909 | 64 |
| 30:00.0 | 2,409m | 2:04.5 | 181 | 923 | 64 |
| 30:14.4 | 78m | 3:04.6 | 56 | 491 | 53 |
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Workout Graph
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