Craig Burchmore 30:15 row
7,643m
Meters
30:15.0
Time
1:58.7
Pace
511
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 114 |
June 27, 2024 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.0 | 7,643m | 1:58.7 | 209 | 1019 | 26 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 28 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 27 |
| 30:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 27 |
| 30:15.0 | 60m | 2:05.0 | 179 | 916 | 20 |
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Workout Graph
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