Craig Burchmore 30:06 row
7,797
Meters
30:06.8
Time
1:55.8
Pace
536
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 814 |
| Drag Factor | 115 |
June 29, 2024 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,797 | 1:55.8 | 225 | 1074 | 536 | 24 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 28 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 27 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 27 |
| 20:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 27 |
| 25:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 93 | 27 |
| 30:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 98 | 27 |
| 30:06.7 | 26 | 2:08.8 | 164 | 863 | 1 | 9 |
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Workout Graph
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