Craig Burchmore 5x1:30/1:40r BikeErg
4,517m
Meters
7:30.0
Time
1:39.6
Pace
188
Calories
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,606m |
| Overall Time | 15:50.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| RPM | 79 |
| Revolution Count | 595 |
| Power/kg | 3.47 |
| Drag Factor | 147 |
July 01, 2024 18:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,517m | 1:39.6 | 354 | 1518 | 79 | |
| 1:30.0 | 858m | 1:44.8 | 303 | 1343 | 76 | |
| 1:30.0 | 875m | 1:42.8 | 322 | 1406 | 77 | |
| 1:30.0 | 900m | 1:40.0 | 350 | 1504 | 79 | |
| 1:30.0 | 929m | 1:36.8 | 385 | 1624 | 81 | |
| 1:30.0 | 955m | 1:34.2 | 418 | 1739 | 84 | |
| r1,089m |
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Workout Graph
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